Tilia Tea

Linden Flowers

Benefits
Linden flowers, rich in beneficial phytochemicals, are celebrated for their remarkable health-promoting properties. Packed with active compounds such as flavonoids, tannins, and essential oils, they offer a range of benefits:

• Powerful Antioxidants: Flavonoids neutralize free radicals, protecting the body from damage linked to heart disease, cancer, and aging.
• Detox Support: Helps combat toxins from environmental exposure, including drugs and cigarette smoke.
• Heart and Circulatory Health: Promotes cardiovascular well-being through antioxidant action.
• Essential Oils: Volatile oils in linden flowers provide additional calming and therapeutic effects.

Brewing Instructions

• Ingredients:
  • 2–4 tablespoons of dried linden flowers
  • 8–12 ounces of water
• Method:
  • Boil water and add the linden flowers.
  • Let simmer for 10–20 minutes to release the active compounds.
  • Strain the tea into a cup and enjoy warm.
• Usage: Drink as needed to support overall health and relaxation.

Enjoy the calming and health-enhancing properties of linden flower tea, a natural way to boost your well-being and protect against oxidative stress.